Which food has less impact on blood sugar?

Mybread, Gluten Free Flatbread Pita has less impact on blood sugar than Almond Cranberry Nut Butter + Oats

Almond Cranberry Nut Butter + Oats

Mybread, Gluten Free Flatbread Pita

Almond Cranberry Nut Butter + Oats
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -8.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 12.0g Moderates impact -2.0
Fat 20.0g Slows digestion -2.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mybread, Gluten Free Flatbread Pita
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Cranberry Nut Butter + Oats

g
Nut & Seed Butters Wild Friends Foods, Inc. Branded

Full Food Name

Almond Cranberry Nut Butter + Oats, Almond Cranberry

Mybread, Gluten Free Flatbread Pita

g
Frozen Dinners & Entrees Entertainment Production House Inc. Branded

Full Food Name

Mybread, Gluten Free Flatbread Pita

Comparing Key Nutrients

Nutrient Almond Cranb... Mybread, Glu...
Carbs 36.0g 26.0g
Sugars 5.0g 1.0g
Fiber 4.0g 1.0g
Protein 12.0g 2.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Cranberry ...

Mybread, Gluten F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Cranberry Nut Butter + Oats

Serving size 78.0 Gg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND: GLUTEN FREE OATS, DRIED CRANBERRIES (DRIED CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ROASTED ALMONDS, CINNAMON. NUT BUTTER: ROASTED ALMONDS, SEA SALT.

Mybread, Gluten Free Flatbread Pita

Serving size 50.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, TAPIOCA STARCH, WATER, CERTIFIED HUMANE EGGS, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, XANTHAN GUM, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CITRIC ACID), CELLULOSE GUM, MODIFIED CELLULOSE), YEAST, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Cranberry Nut B...

Minerals

Calcium 13% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Mybread, Gluten Free F...

Minerals

Calcium 8% DV
Iron 140% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Cranberry Nut Butter...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Mybread, Gluten Free Flatbr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Cranberry Nut Butter + Oats Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mybread, Gluten Free Flatbread Pita Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wild Friends Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1815915

Report Data Issues for Almond Cranberry Nut Butter + Oats

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010921

Report Data Issues for Mybread, Gluten Free Flatbread Pita