Which food has less impact on blood sugar?

Garlic Herb & Olive Oil Organic Macadamias has less impact on blood sugar than Peanut, Butter Crunchy

Peanut, Butter Crunchy

Garlic Herb & Olive Oil Organic Macadamias

Peanut, Butter Crunchy
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Herb & Olive Oil Organic Macadamias
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 7.1g Not digested -14.2
Net Carbs 7.2g Digestible carbs 14.4
Protein 7.1g Moderates impact -0.2
Fat 75.0g Slows digestion -1.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut, Butter Crunchy

g
Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded

Full Food Name

Peanut, Butter Crunchy

Garlic Herb & Olive Oil Organic Macadamias

g
Popcorn, Peanuts, Seeds & Related Snacks Macfarms, Llc Branded

Full Food Name

Garlic Herb & Olive Oil Organic Macadamias, Garlic Herb & Olive Oil

Comparing Key Nutrients

Nutrient Peanut, Butt... Garlic Herb ...
Carbs 17.0g 4.0g
Sugars 14.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut, Butter Cr...

Garlic Herb & Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut, Butter Crunchy

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, BUTTER (CREAM AND SALT), AND SALT.

Garlic Herb & Olive Oil Organic Macadamias

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACADAMIA NUTS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC OLIVE OIL, ORGANIC AVOCADO OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut, Butter Crunchy

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Garlic Herb & Olive Oi...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut, Butter Crunchy

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Garlic Herb & Olive Oil Org...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut, Butter Crunchy Tags

🚀 Rocket Fuel

Garlic Herb & Olive Oil Organic Macadamias Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunrise Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901977

Report Data Issues for Peanut, Butter Crunchy

Brand Macfarms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640703

Report Data Issues for Garlic Herb & Olive Oil Organic Macadamias