Which food has less impact on blood sugar?

Peanut Butter Cup Ice Cream has less impact on blood sugar than Blood Orange Sorbet

Peanut Butter Cup Ice Cream

Blood Orange Sorbet

Peanut Butter Cup Ice Cream
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.1g Not digested -4.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 8.0g Moderates impact -0.7
Fat 26.0g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Ice Cream

g
Ice Cream & Frozen Yogurt Beckon Llc Branded

Full Food Name

Peanut Butter Cup Ice Cream, Peanut Butter

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Peanut Butte... Blood Orange...
Carbs 30.0g 31.0g
Sugars 23.0g 30.0g
Fiber 2.1g 0.0g
Protein 8.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

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Peanut Butter Cup...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Ice Cream

Serving size 121.0 Gg

Calories 350

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.6mg 32%
Sodium 199.7mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 23.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 89.5mg 7%
Iron 1.0mg 6%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (VITAMIN D3), CREAM, PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PEANUT OIL, SALT), NON-GMO PURE CANE SUGAR, DARK CHOCOLATE PEANUT BUTTER CUPS (DARK CHOCOLATE [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, ORGANIC BLUE AGAVE INULIN, SUNFLOWER LECITHIN, VANILLA), PEANUTS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC PEANUT FLOUR, ORGANIC BLUE AGAVE INULIN, SEA SALT, SUNFLOWER LECITHIN), TAPIOCA, EGG YOLKS, VANILLA EXTRACT, LACTASE.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Ice ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Ice Cream

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 6 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Ice Cream Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beckon Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460286

Report Data Issues for Peanut Butter Cup Ice Cream

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet