Which food has less impact on blood sugar?

Sea Salt Caramel Greek Frozen Yogurt Bars has less impact on blood sugar than Peanut Butter Cup Ice Cream

Peanut Butter Cup Ice Cream

Sea Salt Caramel Greek Frozen Yogurt Bars

BSI: 47 - High Impact
BSI: 35 - High Impact

Peanut Butter Cup Ice Cream

g
Ice Cream & Frozen Yogurt S. M. Flickinger Co., Inc. Branded

Sea Salt Caramel Greek Frozen Yogurt Bars

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Sea Salt Car...
Carbs 22.0g 18.0g
Sugars 15.0g 17.0g
Fiber 1.0g 0.0g
Protein 4.0g 4.0g
Fat 15.0g 3.5g

What Was Your Response?

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Peanut Butter Cup...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cup Ice Cream

Serving size 86.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 124.7mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.7mg 4%
Potassium 145.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, SOYBEAN OIL, COCONUT OIL, SALT), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.

Sea Salt Caramel Greek Frozen Yogurt Bars

Serving size 66.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 149.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.1mg 9%
Iron 0.0mg 0%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, SKIM MILK, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS), CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CORN SYRUP, SUNFLOWER LECITHIN, COCONUT OIL, WATER, SEA SALT, BAKING SODA, SALT, PECTIN, SOY LECITHIN, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cup Ice ...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Greek...

Minerals

Calcium 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cup Ice Cream

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Sea Salt Caramel Greek Froz...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cup Ice Cream Tags

Sea Salt Caramel Greek Frozen Yogurt Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S. M. Flickinger Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611946

Report Data Issues for Peanut Butter Cup Ice Cream

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171632

Report Data Issues for Sea Salt Caramel Greek Frozen Yogurt Bars