Which food has less impact on blood sugar?
Peanut Butter Cup, Milk Chocolate
Lunds IncRed Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint
Scripture CandyComparing Key Nutrients
| Nutrient | Peanut Butte... | Red Star Tin... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Cup, Milk Chocolate vs Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint: Both have similar blood sugar impact with BSI scores of 29.5 and 32.0 respectively. Peanut Butter Cup, Milk Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cup, Milk Chocolate
Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cup, Milk Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, INVERT SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, PALM KERNEL & PALM OILS, SOY & SUNFLOWER LECITHIN (AN EMULSIFIER), DEXTROSE, NONFAT DRY MILK, WHEY, VANILLA, SALT, GLYCERYL LACTO ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR.
Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEPPERMINT OIL, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cup, Mil...
Minerals
Red Star Tin With Old ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cup, Milk Chocolate Tags
Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Cup, Milk Chocolate
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Report Data Issues for Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cup, Milk Chocolate has a BSI of 29.5 while Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint has a BSI of 32.0. Peanut Butter Cup, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cup, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cup, Milk Chocolate contains 48.6g of carbohydrates per 100g, while Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint contains 100.0g per 100g. Peanut Butter Cup, Milk Chocolate has 51.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cup, Milk Chocolate provides 2.9g of fiber per 100g, compared to 0.0g in Red Star Tin With Old Fashioned Soft Mint, Old Fashioned Soft Peppermint. Peanut Butter Cup, Milk Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.