Which food has less impact on blood sugar?
Peanut Butter Cup, Peanut Butter
Legendary Foods LlcAlmond Butter, Smooth
Barney & Co. CaliforniaComparing Key Nutrients
| Nutrient | Peanut Butte... | Almond Butte... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Peanut Butter Cup, Peanut Butter vs Almond Butter, Smooth comparison: Peanut Butter Cup, Peanut Butter has a low blood sugar impact (BSI 12.4) while Almond Butter, Smooth has low impact (BSI 5.3). Peanut Butter Cup, Peanut Butter contains 2.0g more carbs per serving, Almond Butter, Smooth provides 2.0g more fiber. Consider Almond Butter, Smooth for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cup, Peanut Butter
Almond Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cup, Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ERYTHRITOL, COCOA POWDER, SEA SALT, STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVORS.
Almond Butter, Smooth
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, PALM FRUIT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cup, Pea...
Minerals
Almond Butter, Smooth
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cup, Peanut Butter Tags
Almond Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cup, Peanut Butter has a BSI of 12.4 while Almond Butter, Smooth has a BSI of 5.3. Almond Butter, Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Smooth appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cup, Peanut Butter contains 28.1g of carbohydrates per 100g, while Almond Butter, Smooth contains 21.9g per 100g. Almond Butter, Smooth has 6.2g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cup, Peanut Butter provides 6.2g of fiber per 100g, compared to 12.5g in Almond Butter, Smooth. Almond Butter, Smooth provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.