Which food has less impact on blood sugar?

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond has less impact on blood sugar than Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond

Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -1.2
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond

g
Snack, Energy & Granola Bars Topco Associates, Inc. Branded

Full Food Name

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond

Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

g
Cereal Weis Markets, Inc. Branded

Full Food Name

Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Comparing Key Nutrients

Nutrient Peanut Butte... Essentially ...
Carbs 18.0g 25.0g
Sugars 10.0g 9.0g
Fiber 3.0g 3.0g
Protein 8.0g 2.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter, Da...

Essentially You, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (ROASTED PEANUTS, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), ALMONDS, HONEY, GLUCOSE SYRUP, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF: CHICORY ROOT FIBER, TAPIOCA STARCH, SOY LECITHIN, PALM OIL, SALT.

Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Other Carbohydrates 12.9g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 8.1mg 45%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter, Dark Ch...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 6% DV
Vitamin B6 12% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 12% DV
Magnesium 25% DV
Phosphorus 25% DV
Selenium 13% DV
Copper 56% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Essentially You, Vanil...

Vitamins

Vitamin C 78% DV
Vitamin A 648% DV
Vitamin D 17% DV
Niacin (B3) 146% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 152% DV
Vitamin B6 137% DV
Vitamin B12 292% DV

Minerals

Iron 150% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter, Dark Chocola...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Essentially You, Vanilla Al...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1641238

Report Data Issues for Peanut Butter, Dark Chocolate & Almond Bars, Peanut Butter, Dark Chocolate & Almond

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008683

Report Data Issues for Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond