Which food has less impact on blood sugar?

Kids Protein Bar, Berry Blast has less impact on blood sugar than Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Kids Protein Bar, Berry Blast

BSI: 32 - High Impact
BSI: 22 - Moderate Impact

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

g
Snack, Energy & Granola Bars Curated Healthy Energy Foods, Inc. Branded

Kids Protein Bar, Berry Blast

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Kids Protein...
Carbs 21.0g 15.0g
Sugars 11.0g 9.0g
Fiber 4.0g 3.0g
Protein 10.0g 7.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Dar...

Kids Protein Bar,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Serving size 48.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 27.8mg 2%
Iron 2.0mg 11%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, DATE PASTE, ORGANIC TAPIOCA SYRUP, PEANUT FLOUR, SORGHUM EXTRACT, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), PEA PROTEIN, WHITE CHIA SEEDS, ORGANIC AGAVE SYRUP, GRAPESEED OIL, NATURAL FLAVORS, CHICORY FIBER, SEA SALT, ORGANIC QUINOA, CAFFEINE FROM ORGANIC GREEN COFFEE, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

Kids Protein Bar, Berry Blast

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 38.0mg 3%
Iron 1.0mg 6%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, ALMONDS, CASHEWS, STRAWBERRIES, RASPBERRIES, BLUEBERRIES, NATURAL STRAWBERRY FLAVOR, NATURAL RASPBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 23% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Kids Protein Bar, Berr...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Dark Chocolat...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Kids Protein Bar, Berry Blast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars Tags

Kids Protein Bar, Berry Blast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Curated Healthy Energy Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159126

Report Data Issues for Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436293

Report Data Issues for Kids Protein Bar, Berry Blast