Which food has less impact on blood sugar?
Peanut Butter Flavored Keto Cups, Peanut Butter
Atkins Nutritionals, Inc.Cherry Flavored Bunch Pops, Cherry
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Cherry Flavo... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 6.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Peanut Butter Flavored Keto Cups, Peanut Butter vs Cherry Flavored Bunch Pops, Cherry comparison: Cherry Flavored Bunch Pops, Cherry has a moderate blood sugar impact (BSI 22.0) while Peanut Butter Flavored Keto Cups, Peanut Butter has low impact (BSI 10.9). Consider Peanut Butter Flavored Keto Cups, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Flavored Keto Cups, Peanut Butter
Cherry Flavored Bunch Pops, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Flavored Keto Cups, Peanut Butter
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BUTTER, SOLUBLE CORN FIBER, ERYTHRITOL, PALM KERNEL OIL, PEANUTS, UNSWEETENED CHOCOLATE, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, BUTTERFAT, NATURAL FLAVORS, STEVIA SWEETENER.
Cherry Flavored Bunch Pops, Cherry
Serving size 13.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, CONDENSED SKIM MILK, COCOA, WHEY, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Flavored...
Minerals
Cherry Flavored Bunch ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Flavored Keto Cups, Peanut Butter Tags
Cherry Flavored Bunch Pops, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Flavored Keto Cups, Peanut Butter
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Report Data Issues for Cherry Flavored Bunch Pops, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Flavored Keto Cups, Peanut Butter has a BSI of 10.9 while Cherry Flavored Bunch Pops, Cherry has a BSI of 22.0. Peanut Butter Flavored Keto Cups, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Flavored Keto Cups, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Flavored Keto Cups, Peanut Butter contains 40.0g of carbohydrates per 100g, while Cherry Flavored Bunch Pops, Cherry contains 84.6g per 100g. Peanut Butter Flavored Keto Cups, Peanut Butter has 44.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Flavored Keto Cups, Peanut Butter provides 20.0g of fiber per 100g, compared to 0g in Cherry Flavored Bunch Pops, Cherry. Peanut Butter Flavored Keto Cups, Peanut Butter provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.