Which food has less impact on blood sugar?
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter
Aunt Abby's ConfectionsCreamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Creamy Old F... |
|---|---|---|
| Carbs | 38.0g | 7.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 9.0g | 3.0g |
| Protein | 12.0g | 8.0g |
| Fat | 27.0g | 16.0g |
Estimated Blood Sugar Response
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter vs Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned: Significant difference in blood sugar impact. Peanut Butter Gluten Free Vegan Cookie, Peanut Butter has very high impact (BSI 53.6) compared to Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned's low impact (BSI 7.0). Peanut Butter Gluten Free Vegan Cookie, Peanut Butter contains 31.0g more carbs per serving, Peanut Butter Gluten Free Vegan Cookie, Peanut Butter provides 6.0g more fiber. Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR (ALMONDS), PEANUT BUTTER, SUPER CHUNK, SKIPPY, CPC INTERNATIONAL, SUGARS, GRANULATED, SUGARS, BROWN, Z-TRIM FAT SUBSTITUTE (CORN FIBER, CORN STARCH), MARGARINE-LIKE SPREAD, SMART BALANCE LIGHT BUTTERY SPREAD, ENER-G EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR, CELLULOSE GUM, MODIFIED CELLULOSE), BAKING SODA (SODIUM BICARBONATE), VANILLA EXTRACT (WATER, ALCOHOL (35%), VANILLA BEAN EXTRATIVES)
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ORGANIC PEANUTS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Gluten F...
Vitamins
Minerals
Creamy Old Fashioned O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter Tags
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Gluten Free Vegan Cookie, Peanut Butter has a BSI of 53.6 while Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned has a BSI of 7.0. Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter contains 44.7g of carbohydrates per 100g, while Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned contains 21.9g per 100g. Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned has 22.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Gluten Free Vegan Cookie, Peanut Butter provides 10.6g of fiber per 100g, compared to 9.4g in Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned. Peanut Butter Gluten Free Vegan Cookie, Peanut Butter provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.