Which food has less impact on blood sugar?
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter
Light Ice Cream, Vanilla
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Light Ice Cr... |
|---|---|---|
| Carbs | 44.0g | 17.0g |
| Sugars | 33.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 36.0g | 3.0g |
Estimated Blood Sugar Response
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter vs Light Ice Cream, Vanilla: Significant difference in blood sugar impact. Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter has extremely high impact (BSI 79.5) compared to Light Ice Cream, Vanilla's high impact (BSI 33.6). Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter contains 27.0g more carbs per serving, Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter provides 2.0g more fiber. Light Ice Cream, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter
Light Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILK, CREAM, BUTTERMILK, SUGAR, PEANUT BUTTER [PEANUTS, PEANUT OIL, SALT, MONO AND DIGLYCERIDES], WHEY, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CARAMEL COLOR). CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN). CARAMEL REVEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER [CREAM, SALT], PECTIN, MONO & DIGLYCERIDES, SALT, SODIUM BICARBONATE, SODIUM CITRATE, XANTHAN GUM). PEANUTS (PEANUTS, PEANUT OIL).
Light Ice Cream, Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CORN SYRUP, CREAM (MILK PRODUCT), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, SILICON DIOXIDE, VANILLA, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Ice Crea...
Minerals
Light Ice Cream, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter Tags
Light Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter has a BSI of 79.5 while Light Ice Cream, Vanilla has a BSI of 33.6. Light Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter contains 32.8g of carbohydrates per 100g, while Light Ice Cream, Vanilla contains 26.6g per 100g. Light Ice Cream, Vanilla has 6.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter provides 1.5g of fiber per 100g, compared to 0.0g in Light Ice Cream, Vanilla. Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.