Which food has less impact on blood sugar?
Peanut Butter Mini Sandwich Crackers, Peanut Butter
Whole Foods Market, Inc.Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Peanut Butte... | Nabisco Snac... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Mini Sandwich Crackers, Peanut Butter vs Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz: Both have similar blood sugar impact with BSI scores of 30.3 and 32.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Mini Sandwich Crackers, Peanut Butter
Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Mini Sandwich Crackers, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES. PEANUT BUTTER FILLING: ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS, ORGANIC EXPELLER PRESSED PALM OIL, SALT), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR.
Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RITZ MINI CRACKERS - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, SOY LECITHIN, MINI CHEESE NIPS DESPICABLE ME - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), TAPIOCA DEXTRIN, SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (NATURAL SOURCE OF CALCIUM), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), NATURAL FLAVOR, ANNATTO EXTRACT (VEGETABLE COLOR), WHEAT THINS SUNDRIED TOMATO & BASIL SNACKS - WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, GARLIC POWDER, SPICES (INCLUDES PARSLEY, BASIL), ONION POWDER, VEGETABLE COLOR (PAPRIKA, PAPRIKA EXTRACT, TURMERIC OLEORESIN, ANNATTO EXTRACT), DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), CARAMEL COLOR, SULFUR DIOXIDE AND/OR SODIUM METABISULFATE (TO RETAIN COLOR), RITZ TOASTED CHIPS SOUR CREAM AND ONION - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOUR CREAM POWDER* (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SKIM MILK, NATURAL FLAVOR, SPICES, WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), CITRIC ACID, MODIFIED CORNSTARCH, CULTURED CREAM*, MILKFAT*, SOY LECITHIN, *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Mini San...
No significant vitamin or mineral data available
Nabisco Snacks Savory ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Mini Sandwich Crackers, Peanut Butter Tags
Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Mini Sandwich Crackers, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Mini Sandwich Crackers, Peanut Butter has a BSI of 30.3 while Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz has a BSI of 32.2. Peanut Butter Mini Sandwich Crackers, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Mini Sandwich Crackers, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Mini Sandwich Crackers, Peanut Butter contains 60.7g of carbohydrates per 100g, while Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz contains 64.3g per 100g. Peanut Butter Mini Sandwich Crackers, Peanut Butter has 3.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Mini Sandwich Crackers, Peanut Butter provides 3.6g of fiber per 100g, compared to 3.6g in Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.