Which food has less impact on blood sugar?
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly
Ps Lets EatLemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon
Maple Hill CreameryComparing Key Nutrients
| Nutrient | Peanut Butte... | Lemon 100% G... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 25.0g | 6.0g |
| Fat | 26.0g | 7.0g |
Estimated Blood Sugar Response
Compare Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly vs Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon: Both have similar blood sugar impact with BSI scores of 28.9 and 27.7 respectively. Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly contains 8.0g more carbs per serving, Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly
Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY QUARK (CULTURED PASTEURIZED GRADE A WHOLE MILK, WATER, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), VEGETABLE RENNET), PEANUTS, ALMONDS, WHITE CHIA SEEDS.
Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GRASS-FED PASTEURIZED NON-HOMOGENIZED WHOLE MILK*, CANE SUGAR*, LEMON EXTRACT*, LIVE YOGURT CULTURES (B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKI SUBSP. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter 'N' Jell...
Vitamins
Minerals
Lemon 100% Grass Fed C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly Tags
Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly has a BSI of 28.9 while Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon has a BSI of 27.7. Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly contains 9.1g of carbohydrates per 100g, while Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon contains 8.2g per 100g. Both foods have similar carbohydrate content.
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly provides 2.9g of fiber per 100g, compared to 0.0g in Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon. Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.