Which food has less impact on blood sugar?
Peanut Butter Puffs, Peanut Butter
Osem Usa, Inc.Carolina Reaper Flavored Cheese Curls, Carolina Reaper
Herr Foods Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Carolina Rea... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Peanut Butter Puffs, Peanut Butter vs Carolina Reaper Flavored Cheese Curls, Carolina Reaper: Significant difference in blood sugar impact. Carolina Reaper Flavored Cheese Curls, Carolina Reaper has moderate impact (BSI 28.2) compared to Peanut Butter Puffs, Peanut Butter's low impact (BSI 13.0). Carolina Reaper Flavored Cheese Curls, Carolina Reaper contains 8.0g more carbs per serving. Peanut Butter Puffs, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Puffs, Peanut Butter
Carolina Reaper Flavored Cheese Curls, Carolina Reaper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Puffs, Peanut Butter
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (GROUND PEANUTS), CORN GRITS, SUNFLOWER OIL, SALT
Carolina Reaper Flavored Cheese Curls, Carolina Reaper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SEASONING (CORN MALTODEXTRIN, SALT, SPICES, GARLIC POWDER, ONION POWDER, SUGAR, PAPRIKA, GUM ACACIA, CORN SYRUP SOLIDS, NATURAL FLAVORING, CITRIC ACID, CAROLINA REAPER CHILE POWDER, NATURAL SMOKE FLAVOR), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Puffs, P...
Minerals
Carolina Reaper Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Puffs, Peanut Butter Tags
Carolina Reaper Flavored Cheese Curls, Carolina Reaper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Puffs, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Puffs, Peanut Butter has a BSI of 13.0 while Carolina Reaper Flavored Cheese Curls, Carolina Reaper has a BSI of 28.2. Peanut Butter Puffs, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Puffs, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Puffs, Peanut Butter contains 46.7g of carbohydrates per 100g, while Carolina Reaper Flavored Cheese Curls, Carolina Reaper contains 53.6g per 100g. Peanut Butter Puffs, Peanut Butter has 6.9g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Puffs, Peanut Butter provides 0.0g of fiber per 100g, compared to 0.0g in Carolina Reaper Flavored Cheese Curls, Carolina Reaper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.