Which food has less impact on blood sugar?
Peanut Butter Spread With Honey, Honey
Raley'sHazelnut Spread With Real Cocoa, Hazelnut
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Hazelnut Spr... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 8.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Peanut Butter Spread With Honey, Honey vs Hazelnut Spread With Real Cocoa, Hazelnut: Significant difference in blood sugar impact. Hazelnut Spread With Real Cocoa, Hazelnut has high impact (BSI 41.6) compared to Peanut Butter Spread With Honey, Honey's moderate impact (BSI 18.2). Hazelnut Spread With Real Cocoa, Hazelnut contains 11.0g more carbs per serving, Peanut Butter Spread With Honey, Honey provides 1.0g more fiber. Peanut Butter Spread With Honey, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Spread With Honey, Honey
Hazelnut Spread With Real Cocoa, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Spread With Honey, Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRY ROASTED PEANUTS, SUGAR, HONEY, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT.
Hazelnut Spread With Real Cocoa, Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Spread W...
Minerals
Hazelnut Spread With R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Spread With Honey, Honey Tags
Hazelnut Spread With Real Cocoa, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Spread With Honey, Honey has a BSI of 18.2 while Hazelnut Spread With Real Cocoa, Hazelnut has a BSI of 41.6. Peanut Butter Spread With Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Spread With Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Spread With Honey, Honey contains 37.5g of carbohydrates per 100g, while Hazelnut Spread With Real Cocoa, Hazelnut contains 62.2g per 100g. Peanut Butter Spread With Honey, Honey has 24.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Spread With Honey, Honey provides 6.2g of fiber per 100g, compared to 2.7g in Hazelnut Spread With Real Cocoa, Hazelnut. Peanut Butter Spread With Honey, Honey provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.