Which food has less impact on blood sugar?

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches has less impact on blood sugar than Peanut Butter & Strawberry Jam Sandwiches

Peanut Butter & Strawberry Jam Sandwiches

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches

Peanut Butter & Strawberry Jam Sandwiches
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.3g Raises blood sugar 96.6
Fiber 3.4g Not digested -6.8
Net Carbs 44.9g Digestible carbs 89.8
Protein 10.3g Moderates impact -1.9
Fat 15.5g Slows digestion -2.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.9g Raises blood sugar 63.8
Fiber 2.1g Not digested -4.2
Net Carbs 29.8g Digestible carbs 59.6
Protein 10.6g Moderates impact -1.3
Fat 10.6g Slows digestion -1.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Strawberry Jam Sandwiches

g
Frozen Appetizers & Hors D'oeuvres The J.M. Smucker Company Branded

Full Food Name

Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter & Strawberry Jam

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches, Meatballs And Mozzarella

Comparing Key Nutrients

Nutrient Peanut Butte... Meatballs An...
Carbs 28.0g 45.0g
Sugars 10.0g 5.0g
Fiber 2.0g 3.0g
Protein 6.0g 15.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & S...

Meatballs And Moz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Strawberry Jam Sandwiches

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 135.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE, CONTAINS ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, DATEM, SALT). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. STRAWBERRY JAM: SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches

Serving size 141.0 GRMg

Calories 381

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.5mg 24%
Sodium 909.5mg 40%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 139.6mg 11%
Iron 4.0mg 22%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOUR CREAM (CREAM, CULTURES), WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SUGAR, NONFAT MILK, SEA SALT, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR. FILLING: SAUCE (WATER, TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, SALT, NATURAL FLAVORINGS, CRUSHED GARLIC, SODIUM ALGINATE, CITRIC ACID), MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL], SALT, SOY PROTEIN CONCENTRATE, FLAVORINGS, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Strawb...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Meatballs And Mozzarel...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Strawberry ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Meatballs And Mozzarella Ma...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Strawberry Jam Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501914

Report Data Issues for Peanut Butter & Strawberry Jam Sandwiches

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573799

Report Data Issues for Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches