Which food has less impact on blood sugar?
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl
Eden Creamery LlcAssorted Flavors Freezer Pops, Assorted
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Assorted Fla... |
|---|---|---|
| Carbs | 8.0g | 25.0g |
| Sugars | 3.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl vs Assorted Flavors Freezer Pops, Assorted: Significant difference in blood sugar impact. Assorted Flavors Freezer Pops, Assorted has very high impact (BSI 50.0) compared to Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl's low impact (BSI 11.8). Assorted Flavors Freezer Pops, Assorted contains 17.0g more carbs per serving, Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl provides 2.0g more fiber. Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl
Assorted Flavors Freezer Pops, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, PEANUT BUTTER SWIRL (ROASTED PEANUTS, SUGAR, PEANUT OIL, SALT), SOLUBLE CORN FIBER, MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, CREAM, EGGS, ERYTHRITOL, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, ACACIA GUM, HIGH FAT COCOA, NATURAL PEANUT FLAVOR, SEA SALT, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.
Assorted Flavors Freezer Pops, Assorted
Serving size 142.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, ARTIFICIAL COLORING (GRAPE CONTAINS RED 40 & BLUE 1; ORANGE CONTAINS YELLOW 6; BLUE PUNCH CONTAINS BLUE 1; PINA COLADA CONTAINS YELLOW 5 & YELLOW 6; BANANA CONTAINS YELLOW 5; LEMON-LIME CONTAINS BLUE 1 & YELLOW 5; PEACH CONTAINS YELLOW 5 & YELLOW 6; GREEN APPLE CONTAINS YELLOW 5 & BLUE 1; STRAWBERRY CONTAINS RED 40; WATERMELON CONTAINS RED 40; MANGO CONTAINS YELLOW 6 AND RED 40; CHERRY CONTAINS RED 40), GUM ACACIA, LESS THAN 1% POTASSIUM SORBATE (PRESERVATIVE) AND SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Swirl Po...
Minerals
Assorted Flavors Freez...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl Tags
Assorted Flavors Freezer Pops, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl
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Report Data Issues for Assorted Flavors Freezer Pops, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl has a BSI of 11.8 while Assorted Flavors Freezer Pops, Assorted has a BSI of 50.0. Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl contains 7.8g of carbohydrates per 100g, while Assorted Flavors Freezer Pops, Assorted contains 17.6g per 100g. Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl has 9.8g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl provides 2.0g of fiber per 100g, compared to 0.0g in Assorted Flavors Freezer Pops, Assorted. Peanut Butter Swirl Pops Light Ice Cream Bars, Peanut Butter Swirl provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.