Which food has less impact on blood sugar?
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter
Snyder's Lance, Inc.Simple Snackers Chips & Salsa
Loffredo Fresh Produce Co. Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Simple Snack... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 3.6g |
Estimated Blood Sugar Response
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter vs Simple Snackers Chips & Salsa: Significant difference in blood sugar impact. Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter has high impact (BSI 41.9) compared to Simple Snackers Chips & Salsa's moderate impact (BSI 25.7). Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter contains 9.0g more carbs per serving. Simple Snackers Chips & Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter
Simple Snackers Chips & Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter
Serving size 43.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT), BUTTER (ROASTED PEANUTS) PALM AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, CORNSTARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEAT BRAN, WHEY (MILK).
Simple Snackers Chips & Salsa
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, GREEN PEPPER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL) WITH TBHQ AND CITRIC ACID (USED AS A PRESERVATIVE) WATER, SALT), TOMATO SAUCE, TOMATO JUICE, JALAPENO PEPPER, GREEN ONION, CILANTRO, GARLIC, LIME JUICE, DISTILLED VINEGAR, POTASSIUM SORBATE (AS A PRESERVATIVE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Whole Gr...
Minerals
Simple Snackers Chips ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter Tags
Simple Snackers Chips & Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter has a BSI of 41.9 while Simple Snackers Chips & Salsa has a BSI of 25.7. Simple Snackers Chips & Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Snackers Chips & Salsa appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter contains 58.1g of carbohydrates per 100g, while Simple Snackers Chips & Salsa contains 16.8g per 100g. Simple Snackers Chips & Salsa has 41.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter provides 7.0g of fiber per 100g, compared to 3.2g in Simple Snackers Chips & Salsa. Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.