Which food has less impact on blood sugar?
Peanut Butter With Chia & Flaxseed, Peanut Butter
World Variety Produce, Inc.Simply Dipped Almonds Raspberry
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Simply Dippe... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Compare Peanut Butter With Chia & Flaxseed, Peanut Butter vs Simply Dipped Almonds Raspberry: Both have similar blood sugar impact with BSI scores of 14.9 and 16.2 respectively. Peanut Butter With Chia & Flaxseed, Peanut Butter contains 2.0g more carbs per serving, Peanut Butter With Chia & Flaxseed, Peanut Butter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter With Chia & Flaxseed, Peanut Butter
Simply Dipped Almonds Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter With Chia & Flaxseed, Peanut Butter
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED UNSALTED PEANUTS, PUFFED RICE, BROWN RICE SYRUP (RICE, RICE MALT, WATER), CANE SUGAR, PEANUT BUTTER (ROASTED PEANUTS), POWDERED PEANUT BUTTER (ROASTED PEANUTS, CANE SUGAR, SALT), PUFFED AMARANTH, CHIA SEEDS, FLAXSEED, HONEY, AND SEA SALT.
Simply Dipped Almonds Raspberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEMI-SWEET CHOCOLATE (*UNSWEETENED CHOCOLATE, SUGAR, *COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUGAR, RASPBERRY POWDER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR PEANUT OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter With Chi...
Minerals
Simply Dipped Almonds ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter With Chia & Flaxseed, Peanut Butter Tags
Simply Dipped Almonds Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter With Chia & Flaxseed, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter With Chia & Flaxseed, Peanut Butter has a BSI of 14.9 while Simply Dipped Almonds Raspberry has a BSI of 16.2. Peanut Butter With Chia & Flaxseed, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter With Chia & Flaxseed, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter With Chia & Flaxseed, Peanut Butter contains 41.9g of carbohydrates per 100g, while Simply Dipped Almonds Raspberry contains 36.7g per 100g. Simply Dipped Almonds Raspberry has 5.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter With Chia & Flaxseed, Peanut Butter provides 16.1g of fiber per 100g, compared to 6.7g in Simply Dipped Almonds Raspberry. Peanut Butter With Chia & Flaxseed, Peanut Butter provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.