Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix

Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix

Salted Cashews

Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 3.7g Not digested -7.4
Net Carbs 51.9g Digestible carbs 103.7
Protein 11.1g Moderates impact -2.3
Fat 29.6g Slows digestion -4.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix, Peanut Buttery

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Peanut Butte... Salted Cashews
Carbs 15.0g 8.0g
Sugars 12.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Buttery A ...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix

Serving size 27.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER FLAVORED CANDIES (PEANUT BUTTER FLAVORED CENTER [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT], SUGAR, LESS THAN 1% OF TAPIOCA SYRUP, COLOR ADDED [IRON OXIDE {RED, BLACK, YELLOW}, TURMERIC OLEORESIN, VEGETABLE JUICE], ACACIA, CARNAUBA WAX), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE], BARLEY MALT EXTRACT).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Buttery A Blend...

Minerals

Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Buttery A Blend Of P...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629200

Report Data Issues for Peanut Buttery A Blend Of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews