Which food has less impact on blood sugar?
Peanut Organic Sauce, Peanut
Whole Foods Market, Inc.Kroger, Sweet Chili Sauce
The Kroger Co.Comparing Key Nutrients
| Nutrient | Peanut Organ... | Kroger, Swee... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Peanut Organic Sauce, Peanut vs Kroger, Sweet Chili Sauce: Significant difference in blood sugar impact. Kroger, Sweet Chili Sauce has high impact (BSI 30.0) compared to Peanut Organic Sauce, Peanut's low impact (BSI 5.8). Kroger, Sweet Chili Sauce contains 12.0g more carbs per serving. Peanut Organic Sauce, Peanut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Organic Sauce, Peanut
Kroger, Sweet Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Organic Sauce, Peanut
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC CANE SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC MOLASSES, ORGANIC GINGER PUREE, ORGANIC CORNSTARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SESAME SEED OIL, SALT, ORGANIC CORIANDER, ORGANIC CHILI POWDER, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC CARAMEL COLOR, XANTHAN GUM.
Kroger, Sweet Chili Sauce
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR SYRUP, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), PICKLED GARLIC (GARLIC, SUGAR, SALT, ACETIC ACID), ACETIC ACID, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CARBOXYMETHYL CELLULOSE, PAPRIKA EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Organic Sauce, Peanut Tags
Kroger, Sweet Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Organic Sauce, Peanut has a BSI of 5.8 while Kroger, Sweet Chili Sauce has a BSI of 30.0. Peanut Organic Sauce, Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Organic Sauce, Peanut appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Organic Sauce, Peanut contains 20.0g of carbohydrates per 100g, while Kroger, Sweet Chili Sauce contains 50.0g per 100g. Peanut Organic Sauce, Peanut has 30.0g fewer carbs, which may result in less blood sugar impact.
Peanut Organic Sauce, Peanut provides 0g of fiber per 100g, compared to 0g in Kroger, Sweet Chili Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.