Which food has less impact on blood sugar?
Peanuts, Milk Chocolate Sea Salt
Cvs Pharmacy, Inc.Ht Traders, Savory Trail Mix
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Peanuts, Mil... | Ht Traders, ... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Peanuts, Milk Chocolate Sea Salt vs Ht Traders, Savory Trail Mix: Significant difference in blood sugar impact. Peanuts, Milk Chocolate Sea Salt has high impact (BSI 37.4) compared to Ht Traders, Savory Trail Mix's moderate impact (BSI 20.1). Peanuts, Milk Chocolate Sea Salt contains 9.0g more carbs per serving. Ht Traders, Savory Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanuts, Milk Chocolate Sea Salt
Ht Traders, Savory Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanuts, Milk Chocolate Sea Salt
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN, [AN EMULSIFIER], SALT, NATURAL FLAVOR), PEANUTS, SEA SALT, CORN SYRUP, WATER, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE, COCONUT OIL, CITRIC ACID, SORBIC ACID.
Ht Traders, Savory Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED AND/OR COCONUT OIL], AGED CHEDDAR CHEESE [MILK, SALT, ENZYMES, CHEESE CULTURE], SALT, YEAST EXTRACT, YEAST, AMMONIUM BICARBONATE, PAPRIKA, ANNATTO EXTRACT (COLOR), CITRIC ACID, SPICE, L-CYSTEINE), HONEY ROASTED SESAME STICKS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, PEANUT OIL, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA STARCH), ALMONDS (ALMONDS, PEANUT OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanuts, Milk Chocolat...
Minerals
Ht Traders, Savory Tra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanuts, Milk Chocolate Sea Salt Tags
Ht Traders, Savory Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanuts, Milk Chocolate Sea Salt has a BSI of 37.4 while Ht Traders, Savory Trail Mix has a BSI of 20.1. Ht Traders, Savory Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Savory Trail Mix appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanuts, Milk Chocolate Sea Salt contains 51.2g of carbohydrates per 100g, while Ht Traders, Savory Trail Mix contains 40.0g per 100g. Ht Traders, Savory Trail Mix has 11.2g fewer carbs, which may result in less blood sugar impact.
Peanuts, Milk Chocolate Sea Salt provides 2.4g of fiber per 100g, compared to 3.3g in Ht Traders, Savory Trail Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.