Which food has less impact on blood sugar?
Pear, Date & Cognac Chutney
True North Gear, LlcChili Starter Sauce
Wml Solutions, LlcComparing Key Nutrients
| Nutrient | Pear, Date &... | Chili Starte... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pear, Date & Cognac Chutney vs Chili Starter Sauce: Significant difference in blood sugar impact. Pear, Date & Cognac Chutney has moderate impact (BSI 22.0) compared to Chili Starter Sauce's low impact (BSI 6.0). Pear, Date & Cognac Chutney contains 7.0g more carbs per serving, Chili Starter Sauce provides 1.0g more fiber. Chili Starter Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear, Date & Cognac Chutney
Chili Starter Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear, Date & Cognac Chutney
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEARS, DRIED DATES, COGNAC, CONCENTRATED LEMON JUICE, GELLING AGENT (PECTIN)
Chili Starter Sauce
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SPICES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC*, SALT, VINEGAR, ONION*, MODIFIED CORN STARCH, BELL PEPPERS*, CITRIC ACID, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear, Date & Cognac Ch...
No significant vitamin or mineral data available
Chili Starter Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear, Date & Cognac Chutney Tags
Chili Starter Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear, Date & Cognac Chutney has a BSI of 22.0 while Chili Starter Sauce has a BSI of 6.0. Chili Starter Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Starter Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear, Date & Cognac Chutney contains 55.0g of carbohydrates per 100g, while Chili Starter Sauce contains 12.5g per 100g. Chili Starter Sauce has 42.5g fewer carbs, which may result in less blood sugar impact.
Pear, Date & Cognac Chutney provides 0.0g of fiber per 100g, compared to 3.1g in Chili Starter Sauce. Chili Starter Sauce provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.