Which food has less impact on blood sugar?
Iberia Guava Paste, 14 Oz
Bortini Management AssociationSloppy Joe Sauce, Bold
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Iberia Guava... | Sloppy Joe S... |
|---|---|---|
| Carbs | 31.0g | 12.0g |
| Sugars | 28.0g | 9.0g |
| Fiber | 1.3g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iberia Guava Paste, 14 Oz vs Sloppy Joe Sauce, Bold: Significant difference in blood sugar impact. Iberia Guava Paste, 14 Oz has very high impact (BSI 59.4) compared to Sloppy Joe Sauce, Bold's moderate impact (BSI 21.9). Iberia Guava Paste, 14 Oz contains 19.0g more carbs per serving. Sloppy Joe Sauce, Bold is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iberia Guava Paste, 14 Oz
Sloppy Joe Sauce, Bold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iberia Guava Paste, 14 Oz
Serving size 40.0 GRMg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, LIQUID SUGAR, ACIDIC CITRIC ACID
Sloppy Joe Sauce, Bold
Serving size 63.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED GREEN AND RED BELL PEPPERS, WORCESTERSHIRE SAUCE SOLIDS (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), TOMATO FIBER, DEHYDRATED GARLIC, MESQUITE SMOKE FLAVOR, XANTHAN GUM, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iberia Guava Paste, 14 Oz
Vitamins
Minerals
Sloppy Joe Sauce, Bold
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iberia Guava Paste, 14 Oz Tags
Sloppy Joe Sauce, Bold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iberia Guava Paste, 14 Oz
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Report Data Issues for Sloppy Joe Sauce, Bold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iberia Guava Paste, 14 Oz has a BSI of 59.4 while Sloppy Joe Sauce, Bold has a BSI of 21.9. Sloppy Joe Sauce, Bold has the lower blood sugar impact, making it potentially better for blood glucose management.
Sloppy Joe Sauce, Bold appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iberia Guava Paste, 14 Oz contains 77.5g of carbohydrates per 100g, while Sloppy Joe Sauce, Bold contains 19.1g per 100g. Sloppy Joe Sauce, Bold has 58.5g fewer carbs, which may result in less blood sugar impact.
Iberia Guava Paste, 14 Oz provides 3.2g of fiber per 100g, compared to 1.6g in Sloppy Joe Sauce, Bold. Iberia Guava Paste, 14 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.