Which food has less impact on blood sugar?
Pear Gorgonzola Salad & Toppings Kit
Fresh Express IncorporatedMilk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond
Kraft Foods Schweiz Holding GmbhComparing Key Nutrients
| Nutrient | Pear Gorgonz... | Milk, White ... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Pear Gorgonzola Salad & Toppings Kit vs Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond comparison: Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond has a high blood sugar impact (BSI 35.9) while Pear Gorgonzola Salad & Toppings Kit has moderate impact (BSI 25.6). Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond contains 5.0g more carbs per serving, Pear Gorgonzola Salad & Toppings Kit provides 1.0g more fiber. Consider Pear Gorgonzola Salad & Toppings Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Gorgonzola Salad & Toppings Kit
Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Gorgonzola Salad & Toppings Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGOLETTUCE, GREEN OAK LETTUCE, LOLLO ROSSA LETTUCE, RADICCHIO, RED ROMAINE LETTUCE, RED LEAF LETTUCE, RED OAK LETTUCE, SPINACH, MIZUNA, ARUGULA, BEET TOPS, BUTTER LETTUCE, CHARD, KALE, PAK CHOI, TATSOI, ENDIVE, FRISEE. INGREDIENTS MAY VARY, DRESSING: WATER, PEAR PUREE, PEAR JUICE CONCENTRATE, CHARDONNAY WINE VINEGAR, CANOLA OIL, BROWN SUGAR, GORGONZOLA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, XANTHAN GUM, CHIVES, CITRIC ACID, SPICE, NATURAL FLAVOR, FROSTED ALMONDS: ALMONDS, SUGAR, HONEY, SEA SALT, DRIED PEARS: PEARS, SUGAR, NATURAL FLAVOR.
Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE, MILK, COCOA BUTTER, HONEY, MILKFAT, ALMONDS, INVERT SUGAR, SOY LECITHIN, EGG WHITES, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Gorgonzola Salad ...
Vitamins
Minerals
Milk, White & Dark Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Gorgonzola Salad & Toppings Kit Tags
Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pear Gorgonzola Salad & Toppings Kit
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Report Data Issues for Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Gorgonzola Salad & Toppings Kit has a BSI of 25.6 while Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond has a BSI of 35.9. Pear Gorgonzola Salad & Toppings Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Gorgonzola Salad & Toppings Kit appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Gorgonzola Salad & Toppings Kit contains 15.0g of carbohydrates per 100g, while Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond contains 62.5g per 100g. Pear Gorgonzola Salad & Toppings Kit has 47.5g fewer carbs, which may result in less blood sugar impact.
Pear Gorgonzola Salad & Toppings Kit provides 2.0g of fiber per 100g, compared to 3.1g in Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond. Milk, White & Dark Chocolates With Honey & Almond Tiny Nougat, Milk, White & Dark Chocolates With Honey & Almond provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.