Which food has less impact on blood sugar?
Pear Mostarda
Forever CheeseRaspberry Italian Fruit Spread, Raspberry
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Pear Mostarda | Raspberry I... |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pear Mostarda vs Raspberry Italian Fruit Spread, Raspberry comparison: Pear Mostarda has a moderate blood sugar impact (BSI 27.0) while Raspberry Italian Fruit Spread, Raspberry has moderate impact (BSI 22.0). Pear Mostarda contains 3.0g more carbs per serving. Consider Raspberry Italian Fruit Spread, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Mostarda
Raspberry Italian Fruit Spread, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Mostarda
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR 54%, SUGAR, MUSTARD EXTRACT.
Raspberry Italian Fruit Spread, Raspberry
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, PECTIN (GELLING AGENT), CITRIC ACID AND SODIUM CITRATE (ACIDITY REGULATORS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Mostarda Tags
Raspberry Italian Fruit Spread, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Mostarda has a BSI of 27.0 while Raspberry Italian Fruit Spread, Raspberry has a BSI of 22.0. Raspberry Italian Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Italian Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Mostarda contains 70.0g of carbohydrates per 100g, while Raspberry Italian Fruit Spread, Raspberry contains 55.0g per 100g. Raspberry Italian Fruit Spread, Raspberry has 15.0g fewer carbs, which may result in less blood sugar impact.
Pear Mostarda provides 2.5g of fiber per 100g, compared to 0.0g in Raspberry Italian Fruit Spread, Raspberry. Pear Mostarda provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.