Which food has less impact on blood sugar?
Pear Slices In Natural Juice
Neostar Usa LlcFruit Mix In Extra Light Syrup
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Pear Slices ... | Fruit Mix In... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pear Slices In Natural Juice vs Fruit Mix In Extra Light Syrup comparison: Fruit Mix In Extra Light Syrup has a high blood sugar impact (BSI 34.0) while Pear Slices In Natural Juice has moderate impact (BSI 26.0). Fruit Mix In Extra Light Syrup contains 2.0g more carbs per serving, Pear Slices In Natural Juice provides 2.0g more fiber. Consider Pear Slices In Natural Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pear Slices In Natural Juice
Fruit Mix In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pear Slices In Natural Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID.
Fruit Mix In Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pear Slices In Natural...
Minerals
Fruit Mix In Extra Lig...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pear Slices In Natural Juice Tags
Fruit Mix In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pear Slices In Natural Juice has a BSI of 26.0 while Fruit Mix In Extra Light Syrup has a BSI of 34.0. Pear Slices In Natural Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Slices In Natural Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pear Slices In Natural Juice contains 10.7g of carbohydrates per 100g, while Fruit Mix In Extra Light Syrup contains 13.7g per 100g. Pear Slices In Natural Juice has 3.0g fewer carbs, which may result in less blood sugar impact.
Pear Slices In Natural Juice provides 1.4g of fiber per 100g, compared to 0.0g in Fruit Mix In Extra Light Syrup. Pear Slices In Natural Juice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.