Which food has less impact on blood sugar?

Pear Spinach & Apple Blended Veggies Fruits & Vegetables has less impact on blood sugar than Cranberry & Cherry Fruit Bar

Pear Spinach & Apple Blended Veggies Fruits & Vegetables

Cranberry & Cherry Fruit Bar

Pear Spinach & Apple Blended Veggies Fruits & Vegetables
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry & Cherry Fruit Bar
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 7.0g Not digested -14.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Spinach & Apple Blended Veggies Fruits & Vegetables

g
Wholesome Snacks Ouhlala Gourmet Corp Branded

Full Food Name

Pear Spinach & Apple Blended Veggies Fruits & Vegetables, Pear Spinach & Apple

Cranberry & Cherry Fruit Bar

g
Wholesome Snacks Fit & Active Branded

Full Food Name

Cranberry & Cherry Fruit Bar, Cranberry & Cherry

Comparing Key Nutrients

Nutrient Pear Spinach... Cranberry & ...
Carbs 11.0g 22.0g
Sugars 7.0g 10.0g
Fiber 1.0g 7.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pear Spinach & Ap...

Cranberry & Cherr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pear Spinach & Apple Blended Veggies Fruits & Vegetables

Serving size 90.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, PEAR PUREE, SPINACH PUREE, NATURAL FLAVORS, LEMON JUICE.

Cranberry & Cherry Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, ROLLED WHOLE GRAIN OATS, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, CHICORY ROOT FIBER, SOUR CHERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pear Spinach & Apple B...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cranberry & Cherry Fru...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pear Spinach & Apple Blende...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Cranberry & Cherry Fruit Bar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pear Spinach & Apple Blended Veggies Fruits & Vegetables Tags

✨ Clean Machine

Cranberry & Cherry Fruit Bar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ouhlala Gourmet Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390959

Report Data Issues for Pear Spinach & Apple Blended Veggies Fruits & Vegetables

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134064

Report Data Issues for Cranberry & Cherry Fruit Bar