Which food has less impact on blood sugar?
Pearl Barley
Nash Finch CompanyQuinoa Black Bean
American Roland Food LlcComparing Key Nutrients
| Nutrient | Pearl Barley | Quinoa Black... |
|---|---|---|
| Carbs | 43.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Pearl Barley vs Quinoa Black Bean: Significant difference in blood sugar impact. Pearl Barley has very high impact (BSI 66.6) compared to Quinoa Black Bean's high impact (BSI 46.1). Pearl Barley contains 16.0g more carbs per serving, Pearl Barley provides 6.0g more fiber. Quinoa Black Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pearl Barley
Quinoa Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pearl Barley
Serving size 55.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARL BARLEY.
Quinoa Black Bean
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA, TOMATO, GARLIC, ONION AND JALAPENO POWDER, DEHYDRATED BLACK BEAN AND ONION, SPICES, SEA SALT, YEAST EXTRACT, SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVORS AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pearl Barley
Minerals
Quinoa Black Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pearl Barley Tags
Quinoa Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pearl Barley has a BSI of 66.6 while Quinoa Black Bean has a BSI of 46.1. Quinoa Black Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Black Bean appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pearl Barley contains 78.2g of carbohydrates per 100g, while Quinoa Black Bean contains 60.0g per 100g. Quinoa Black Bean has 18.2g fewer carbs, which may result in less blood sugar impact.
Pearl Barley provides 16.4g of fiber per 100g, compared to 6.7g in Quinoa Black Bean. Pearl Barley provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.