Which food has less impact on blood sugar?
Pears Halves
Nordic Tooling CompanyOrchard Choice, Blue Ribbon, Mission Figs
Valley Fig GrowersComparing Key Nutrients
| Nutrient | Pears Halves | Orchard Choi... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pears Halves vs Orchard Choice, Blue Ribbon, Mission Figs comparison: Orchard Choice, Blue Ribbon, Mission Figs has a high blood sugar impact (BSI 41.8) while Pears Halves has high impact (BSI 33.8). Orchard Choice, Blue Ribbon, Mission Figs contains 6.0g more carbs per serving, Orchard Choice, Blue Ribbon, Mission Figs provides 2.0g more fiber. Consider Pears Halves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pears Halves
Orchard Choice, Blue Ribbon, Mission Figs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pears Halves
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED UNPEELED PEARS, PRESERVED WITH SULPHUR DIOXIDE
Orchard Choice, Blue Ribbon, Mission Figs
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FIGS WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pears Halves
Vitamins
Minerals
Orchard Choice, Blue R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pears Halves Tags
Orchard Choice, Blue Ribbon, Mission Figs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Orchard Choice, Blue Ribbon, Mission Figs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pears Halves has a BSI of 33.8 while Orchard Choice, Blue Ribbon, Mission Figs has a BSI of 41.8. Pears Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pears Halves appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pears Halves contains 71.4g of carbohydrates per 100g, while Orchard Choice, Blue Ribbon, Mission Figs contains 65.0g per 100g. Orchard Choice, Blue Ribbon, Mission Figs has 6.4g fewer carbs, which may result in less blood sugar impact.
Pears Halves provides 10.7g of fiber per 100g, compared to 12.5g in Orchard Choice, Blue Ribbon, Mission Figs. Orchard Choice, Blue Ribbon, Mission Figs provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.