Which food has less impact on blood sugar?

Pecan Feta Salad has less impact on blood sugar than Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry

Pecan Feta Salad

Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry

Pecan Feta Salad
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.2
Net Carbs 11.9g Digestible carbs 23.8
Protein 7.0g Moderates impact -0.2
Fat 50.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Feta Salad

g
Pickles, Olives, Peppers & Relishes Rt Wholesale, Llc. Branded

Full Food Name

Pecan Feta Salad

Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry

g
Iced & Bottle Tea Findley Ice Company Branded

Full Food Name

Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry

Comparing Key Nutrients

Nutrient Pecan Feta S... Bruce Tea, B...
Carbs 16.0g 29.0g
Sugars 11.0g 28.0g
Fiber 4.1g 0.0g
Protein 7.0g 0.0g
Fat 50.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Feta Salad

Bruce Tea, Black ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Feta Salad

Serving size 195.0 Gg

Calories 530

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 339.3mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 11.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.9mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX GREENS, BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, HONEY, PARSLEY, GARLIC, XANTHAN GUM, ONION POWDER, SALT, BLACK PEPPER), RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), MAPLE GLAZED PECANS (PECANS, MAPLE SYRUP).

Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, HONEY, ORGANIC BLACK TEA, CITRIC ACID, NATURAL FLAVORS, ROYAL JELLY, NATURAL CAFFEINE FROM TEA, NIACINAMIDE (B3), GINSENG ROOT EXTRACT, ACAI FRUIT EXTRACT, GOJI BERRY EXTRACT, MAQUI BERRY EXTRACT, ROSE HIPS EXTRACT, CALCIUM D PANTOTHENATE (B5), PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Feta Salad

Vitamins

Vitamin C 3% DV
Vitamin A 6% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bruce Tea, Black Tea, ...

Vitamins

Niacin (B3) 39% DV
Vitamin B6 37% DV
Vitamin B12 78% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Feta Salad

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Bruce Tea, Black Tea, Maqui...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069891

Report Data Issues for Pecan Feta Salad

Brand Findley Ice Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490867

Report Data Issues for Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry