Which food has less impact on blood sugar?

Pecan Sandy Cookies has less impact on blood sugar than Milk & Cookies High Protein Baked Bars

Pecan Sandy Cookies

Milk & Cookies High Protein Baked Bars

Pecan Sandy Cookies
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 6.2g Not digested -12.4
Net Carbs 25.1g Digestible carbs 50.1
Protein 9.4g Moderates impact -0.9
Fat 53.1g Slows digestion -4.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk & Cookies High Protein Baked Bars
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 2.2g Not digested -4.4
Net Carbs 30.4g Digestible carbs 60.8
Protein 34.8g Moderates impact -4.2
Fat 23.9g Slows digestion -2.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Sandy Cookies

g
Cookies & Biscuits Nunbelievable Branded

Full Food Name

Pecan Sandy Cookies, Pecan

Milk & Cookies High Protein Baked Bars

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Full Food Name

Milk & Cookies High Protein Baked Bars, Milk & Cookies

Comparing Key Nutrients

Nutrient Pecan Sandy ... Milk & Cooki...
Carbs 10.0g 15.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 16.0g
Fat 17.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Sandy Cookies

Milk & Cookies Hi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Sandy Cookies

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 80.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 83.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ERYTHRITOL, PECANS, UNSALTED BUTTER, PALM OIL, VANILLA EXTRACT, EGG WHITES, EGGS, SEA SALT, XANTHAN GUM, GUAR GUM, ALMOND EXTRACT, STEVIA, MONKFRUIT

Milk & Cookies High Protein Baked Bars

Serving size 46.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.2mg 5%
Sodium 134.8mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.9mg 5%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), MALTITOL, SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, GELATIN [BOVINE], SORBITOL, SUGAR AND COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, GLUCOSE SYRUP, TAPIOCA STARCH, NATURAL FLAVOR, SUNFLOWER OIL, SUCRALOSE, SUNFLOWER LECITHIN, SOYBEAN OIL, SALT, BAKING SODA, TITANIUM DIOXIDE, VANILLA POWDER, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, POTASSIUM SORBATE (PRESERVATIVE), MONO & DIGLYCERIDES, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), PEANUT AND ALMOND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Sandy Cookies

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Milk & Cookies High Pr...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Sandy Cookies

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌ‡๏ธ Low Calorie
+ 8 more

Milk & Cookies High Protein...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Sandy Cookies Tags

๐Ÿ‘น Gut Gremlin

Milk & Cookies High Protein Baked Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nunbelievable
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604703

Report Data Issues for Pecan Sandy Cookies

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586906

Report Data Issues for Milk & Cookies High Protein Baked Bars