Which food has less impact on blood sugar?

Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce has less impact on blood sugar than Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce

Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce

Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce

g
Cooked & Prepared Safeway, Inc. Branded

Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce

g
Cooked & Prepared Frontera Branded

Comparing Key Nutrients

Nutrient Pecanwood Sm... Mild Seasone...
Carbs 3.0g 3.0g
Sugars 3.0g 2.0g
Fiber 0.0g 1.0g
Protein 20.0g 6.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecanwood Smoked ...

Mild Seasoned Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce

Serving size 84.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 20.0g 40%
Calcium 79.8mg 6%
Iron 1.7mg 9%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIB TIPS: PORK, WATER, SALT, SEASONING (YEAST EXTRACT, CITRUS EXTRACT, SPICE EXTRACTIVES), SUGAR. BARBEQUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE).

Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce

Serving size 65.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 269.8mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), CLASSIC FAJITA SKILLET SAUCE (WATER, TAMARI SOY SAUCE [ WATER, SOYBEANS, SALT], BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, CANE SUGAR, DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILE, BLACK PEPPER, XANTHAN GUM, CUMIN, TOMATO PASTE, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, THYME, LIME JUICE CONCENTRATE), RED PEPPERS, FIRE-ROASTED POBLANO PEPPERS, ROASTED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecanwood Smoked Pork ...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mild Seasoned Chicken ...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecanwood Smoked Pork Rib T...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Mild Seasoned Chicken Fajit...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce Tags

No tags available for this food

Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277113

Report Data Issues for Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce

Brand Frontera
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 728462

Report Data Issues for Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce