Which food has less impact on blood sugar?
Peddler's Pantry, Double Dipped Peanuts
Terrafina LlcDeluxe Mixed Nuts, Deluxe
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Peddler's Pa... | Deluxe Mixed... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Peddler's Pantry, Double Dipped Peanuts vs Deluxe Mixed Nuts, Deluxe: Significant difference in blood sugar impact. Peddler's Pantry, Double Dipped Peanuts has high impact (BSI 35.1) compared to Deluxe Mixed Nuts, Deluxe's low impact (BSI 7.1). Peddler's Pantry, Double Dipped Peanuts contains 14.0g more carbs per serving, Deluxe Mixed Nuts, Deluxe provides 1.0g more fiber. Deluxe Mixed Nuts, Deluxe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peddler's Pantry, Double Dipped Peanuts
Deluxe Mixed Nuts, Deluxe
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peddler's Pantry, Double Dipped Peanuts
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOYA LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), PEANUTS (SOYBEAN/PEANUT OIL, SALT).
Deluxe Mixed Nuts, Deluxe
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, WALNUTS, BRAZIL NUTS, PECANS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peddler's Pantry, Doub...
Vitamins
Minerals
Deluxe Mixed Nuts, Deluxe
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peddler's Pantry, Double Dipped Peanuts Tags
Deluxe Mixed Nuts, Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peddler's Pantry, Double Dipped Peanuts has a BSI of 35.1 while Deluxe Mixed Nuts, Deluxe has a BSI of 7.1. Deluxe Mixed Nuts, Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Mixed Nuts, Deluxe appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peddler's Pantry, Double Dipped Peanuts contains 50.0g of carbohydrates per 100g, while Deluxe Mixed Nuts, Deluxe contains 21.4g per 100g. Deluxe Mixed Nuts, Deluxe has 28.6g fewer carbs, which may result in less blood sugar impact.
Peddler's Pantry, Double Dipped Peanuts provides 2.5g of fiber per 100g, compared to 7.1g in Deluxe Mixed Nuts, Deluxe. Deluxe Mixed Nuts, Deluxe provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.