Which food has less impact on blood sugar?
Peeled Carrots
Produce Marketing AssociationButternut Diced Squash, Butternut
Market Cuts LlcComparing Key Nutrients
| Nutrient | Peeled Carrots | Butternut Di... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peeled Carrots vs Butternut Diced Squash, Butternut: Both have similar blood sugar impact with BSI scores of 11.9 and 16.0 respectively. Butternut Diced Squash, Butternut contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peeled Carrots
Butternut Diced Squash, Butternut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peeled Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED CARROTS
Butternut Diced Squash, Butternut
Serving size 86.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peeled Carrots
Vitamins
Minerals
Butternut Diced Squash...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peeled Carrots Tags
Butternut Diced Squash, Butternut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peeled Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Butternut Diced Squash, Butternut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peeled Carrots has a BSI of 11.9 while Butternut Diced Squash, Butternut has a BSI of 16.0. Peeled Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Peeled Carrots appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peeled Carrots contains 9.4g of carbohydrates per 100g, while Butternut Diced Squash, Butternut contains 11.6g per 100g. Peeled Carrots has 2.2g fewer carbs, which may result in less blood sugar impact.
Peeled Carrots provides 2.4g of fiber per 100g, compared to 2.3g in Butternut Diced Squash, Butternut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.