Which food has less impact on blood sugar?
Peeled Garlic Ready Veggies
Organic, Fresh Romaine Hearts
Comparing Key Nutrients
| Nutrient | Peeled Garli... | Organic, Fre... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peeled Garlic Ready Veggies
Organic, Fresh Romaine Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peeled Garlic Ready Veggies
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED GARLIC.
Organic, Fresh Romaine Hearts
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMAINE HEARTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peeled Garlic Ready Ve...
Vitamins
Organic, Fresh Romaine...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peeled Garlic Ready Veggies Tags
Organic, Fresh Romaine Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peeled Garlic Ready Veggies
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Report Data Issues for Organic, Fresh Romaine Hearts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peeled Garlic Ready Veggies has a BSI of 0.0 while Organic, Fresh Romaine Hearts has a BSI of 1.9. Peeled Garlic Ready Veggies has the lower blood sugar impact, making it potentially better for blood glucose management.
Peeled Garlic Ready Veggies appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peeled Garlic Ready Veggies contains 5.0g of carbohydrates per 100g, while Organic, Fresh Romaine Hearts contains 3.5g per 100g. Both foods have similar carbohydrate content.
Peeled Garlic Ready Veggies provides 10.0g of fiber per 100g, compared to 2.4g in Organic, Fresh Romaine Hearts. Peeled Garlic Ready Veggies provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.