Which food has less impact on blood sugar?

Kalamata Organic Olives has less impact on blood sugar than Peeled & Pitted In Heavy Syrup Lychees

Peeled & Pitted In Heavy Syrup Lychees

Kalamata Organic Olives

Peeled & Pitted In Heavy Syrup Lychees
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.7g Not digested -1.4
Net Carbs 18.6g Digestible carbs 37.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Organic Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Pitted In Heavy Syrup Lychees

g
Pickles, Olives, Peppers & Relishes USDA Branded

Full Food Name

Peeled & Pitted In Heavy Syrup Lychees

Kalamata Organic Olives

g
Pickles, Olives, Peppers & Relishes Food Match, Inc. Branded

Full Food Name

Kalamata Organic Olives, Kalamata

Comparing Key Nutrients

Nutrient Peeled & Pit... Kalamata Org...
Carbs 27.0g 1.0g
Sugars 22.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peeled & Pitted I...

Kalamata Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peeled & Pitted In Heavy Syrup Lychees

Serving size 140.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 0.1mg 1%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LYCHEES, WATER, SUGAR, CITRIC ACID

Kalamata Organic Olives

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KALAMATA OLIVES, WATER, ORGANIC RED WINE VINEGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peeled & Pitted In Hea...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Organic Olives

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peeled & Pitted In Heavy Sy...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Kalamata Organic Olives

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peeled & Pitted In Heavy Syrup Lychees Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roland
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2529213

Report Data Issues for Peeled & Pitted In Heavy Syrup Lychees

Brand Food Match, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2266839

Report Data Issues for Kalamata Organic Olives