Which food has less impact on blood sugar?
Pelican Bay Ltd, Carrot Cake Quick Bread Mix
Pelican Bay Ltd. Inc.Double Chocolate Chip Muffin Mix, Double Chocolate Chip
Swerve, LlcComparing Key Nutrients
| Nutrient | Pelican Bay ... | Double Choco... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Pelican Bay Ltd, Carrot Cake Quick Bread Mix vs Double Chocolate Chip Muffin Mix, Double Chocolate Chip comparison: Pelican Bay Ltd, Carrot Cake Quick Bread Mix has a very high blood sugar impact (BSI 51.7) while Double Chocolate Chip Muffin Mix, Double Chocolate Chip has high impact (BSI 37.7). Double Chocolate Chip Muffin Mix, Double Chocolate Chip provides 6.0g more fiber. Consider Double Chocolate Chip Muffin Mix, Double Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYMES, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DARK BROWN SUGAR, SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, GINGER, SALT, NUTMEG.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR REPLACEMENT (ERYTHRITOL, FRUCTOOLIGOSACCHARIDES. NATURAL FLAVORS), BLANCHED ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, ERYTHRITOL, INULIN, COCOA BUTTER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, SEA SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pelican Bay Ltd, Carro...
Minerals
Double Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix Tags
Double Chocolate Chip Muffin Mix, Double Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pelican Bay Ltd, Carrot Cake Quick Bread Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pelican Bay Ltd, Carrot Cake Quick Bread Mix has a BSI of 51.7 while Double Chocolate Chip Muffin Mix, Double Chocolate Chip has a BSI of 37.7. Double Chocolate Chip Muffin Mix, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Chip Muffin Mix, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix contains 86.7g of carbohydrates per 100g, while Double Chocolate Chip Muffin Mix, Double Chocolate Chip contains 57.8g per 100g. Double Chocolate Chip Muffin Mix, Double Chocolate Chip has 28.9g fewer carbs, which may result in less blood sugar impact.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix provides 0.0g of fiber per 100g, compared to 13.3g in Double Chocolate Chip Muffin Mix, Double Chocolate Chip. Double Chocolate Chip Muffin Mix, Double Chocolate Chip provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.