Which food has less impact on blood sugar?

Tuscan Style Portabella Mushrooms has less impact on blood sugar than Penne & Bolognese With Italian Style Sausage

Penne & Bolognese With Italian Style Sausage

Tuscan Style Portabella Mushrooms

Penne & Bolognese With Italian Style Sausage
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -0.8
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Style Portabella Mushrooms
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.3
Fiber 1.8g Not digested -3.6
Net Carbs 7.9g Digestible carbs 15.7
Protein 6.1g Moderates impact -0.2
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne & Bolognese With Italian Style Sausage

g
Other Deli Sandridge Food Corporation Branded

Full Food Name

Penne & Bolognese With Italian Style Sausage

Tuscan Style Portabella Mushrooms

g
Other Deli Renaissance Food Group, Llc Branded

Full Food Name

Tuscan Style Portabella Mushrooms

Comparing Key Nutrients

Nutrient Penne & Bolo... Tuscan Style...
Carbs 28.0g 11.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.1g
Protein 12.0g 7.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne & Bolognese...

Tuscan Style Port...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne & Bolognese With Italian Style Sausage

Serving size 165.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 660.0mg 29%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WATER, MACARONI (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, FLAVORINGS, PAPRIKA, SODIUM PHOSPHATES), GROUND BEEF, WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, GROUND PORK, CELERY, CARROTS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, BASIL, BURGUNDY WINE (WINE, SALT, POTASSIUM SORBATE, POTASSIUM METABISULFITE [PRESERVATIVES]), CREAM, GARLIC, PORK BASE (PORK MEAT INCLUDING NATURAL PORK JUICES, NATURAL SEA SALT, PORK FAT, NATURAL FLAVORING), BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, SUGAR, MALT EXTRACT, TOMATO PASTE, FLAVORS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LESS THAN 2% OF SUNFLOWER OIL, CORN OIL, BEEF FAT, POTATO STARCH), BEEF FAT, BROWN STOCK (VEAL STOCK (VEAL BONES, WATER), BEEF STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), RED WINE, TOMATO PASTE, GELATIN, SALT, CARROT STOCK, CELERY STOCK), SALT, SUGAR, SPICES, SEA SALT, PARSLEY, GRANULATED GARLIC.

Tuscan Style Portabella Mushrooms

Serving size 114.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 199.5mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION]), PARSLEY, POMACE OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), BASIL, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne & Bolognese With...

Vitamins

Vitamin C 3% DV
Vitamin A 67% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Style Portabell...

Vitamins

Vitamin C 6% DV
Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne & Bolognese With Ital...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Tuscan Style Portabella Mus...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne & Bolognese With Italian Style Sausage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tuscan Style Portabella Mushrooms Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sandridge Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893714

Report Data Issues for Penne & Bolognese With Italian Style Sausage

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546772

Report Data Issues for Tuscan Style Portabella Mushrooms