Which food has less impact on blood sugar?

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5# has less impact on blood sugar than Penne In Alfredo Sauce 30# 6 Bags

Penne In Alfredo Sauce 30# 6 Bags

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#

Penne In Alfredo Sauce 30# 6 Bags
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 1.2g Not digested -2.4
Net Carbs 17.1g Digestible carbs 34.2
Protein 9.8g Moderates impact -0.7
Fat 7.3g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 14.3g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne In Alfredo Sauce 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Penne In Alfredo Sauce 30# 6 Bags

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#

Comparing Key Nutrients

Nutrient Penne In Alf... Bongards Yel...
Carbs 31.1g 2.0g
Sugars 8.1g 1.0g
Fiber 2.0g 0.0g
Protein 16.7g 7.0g
Fat 12.4g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne In Alfredo ...

Bongards Yellow R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne In Alfredo Sauce 30# 6 Bags

Serving size 170.1 GRMg

Calories 306

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.4mg 12%
Sodium 682.1mg 30%
Total Carbohydrates 31.1g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.1g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.7g 33%
Calcium 409.9mg 32%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED PENNE (PENNE [WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SALT, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), ROMANO CHEESE (SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), POTASSIUM PHOSPHATES AND SODIUM PHOSPHATES , DEHYDRATED GARLIC, SPICES, CITRIC ACID, DEHYDRATED PARSLEY.

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 205.0mg 16%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne In Alfredo Sauce...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 24% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bongards Yellow Reduce...

Minerals

Calcium 73% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne In Alfredo Sauce 30# ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 9 more

Bongards Yellow Reduced Fat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne In Alfredo Sauce 30# 6 Bags Tags

๐Ÿš€ Rocket Fuel

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5# Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717528

Report Data Issues for Penne In Alfredo Sauce 30# 6 Bags

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704082

Report Data Issues for Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#