Which food has less impact on blood sugar?

Sour Cream And Chive Mashed Potatoes has less impact on blood sugar than Penne Pasta With Extra Virgin Olive Oil & Sea Salt

Penne Pasta With Extra Virgin Olive Oil & Sea Salt

Sour Cream And Chive Mashed Potatoes

Penne Pasta With Extra Virgin Olive Oil & Sea Salt
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 4.0g Not digested -8.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 13.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream And Chive Mashed Potatoes
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Pasta With Extra Virgin Olive Oil & Sea Salt

g
Entrees, Sides & Small Meals The Kroger Co. Branded

Full Food Name

Penne Pasta With Extra Virgin Olive Oil & Sea Salt

Sour Cream And Chive Mashed Potatoes

g
Entrees, Sides & Small Meals Schnuck Markets, Inc. Branded

Full Food Name

Sour Cream And Chive Mashed Potatoes

Comparing Key Nutrients

Nutrient Penne Pasta ... Sour Cream A...
Carbs 62.0g 22.0g
Sugars 1.0g 2.0g
Fiber 4.0g 2.0g
Protein 13.0g 3.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne Pasta With ...

Sour Cream And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne Pasta With Extra Virgin Olive Oil & Sea Salt

Serving size 200.0 Gg

Calories 320

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.0mg 1%
Sodium 380.0mg 17%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.

Sour Cream And Chive Mashed Potatoes

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 740.6mg 32%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 82.6mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BUTTER BLEND (MILK, BUTTER [CREAM, SALT], SOYBEAN OIL AND/OR CANOLA OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], CARRAGEENAN), WATER, SALT, CHIVES, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne Pasta With Extra...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sour Cream And Chive M...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne Pasta With Extra Virg...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Sour Cream And Chive Mashed...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne Pasta With Extra Virgin Olive Oil & Sea Salt Tags

Sour Cream And Chive Mashed Potatoes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401527

Report Data Issues for Penne Pasta With Extra Virgin Olive Oil & Sea Salt

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428130

Report Data Issues for Sour Cream And Chive Mashed Potatoes