Which food has less impact on blood sugar?

Realgood Foods Co. General Tso's Bowl, 9 Oz has less impact on blood sugar than Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce

Realgood Foods Co. General Tso's Bowl, 9 Oz

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.1g Not digested -6.2
Net Carbs 39.9g Digestible carbs 79.7
Protein 12.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Realgood Foods Co. General Tso's Bowl, 9 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 1.6g Not digested -3.2
Net Carbs 10.2g Digestible carbs 20.3
Protein 9.0g Moderates impact -0.4
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce, Penne Rosa

Realgood Foods Co. General Tso's Bowl, 9 Oz

g
Frozen Dinners & Entrees Gmp Global Marketing Inc. Branded

Full Food Name

Realgood Foods Co. General Tso's Bowl, 9 Oz

Comparing Key Nutrients

Nutrient Penne Rosa P... Realgood Foo...
Carbs 43.0g 30.0g
Sugars 6.0g 2.0g
Fiber 3.1g 4.1g
Protein 12.0g 23.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne Rosa Penne ...

Realgood Foods Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce

Serving size 283.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 19.8mg 7%
Sodium 650.9mg 28%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.9mg 15%
Iron 2.3mg 13%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZUCCHINI, SKIM MILK, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), WATER, 2% OR LESS OF ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, CREAM, SALT, SPICES, SOYBEAN OIL, GARLIC, POTASSIUM CHLORIDE, PAPRIKA.

Realgood Foods Co. General Tso's Bowl, 9 Oz

Serving size 255.0 GRMg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 660.5mg 29%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 79.1mg 6%
Iron 1.5mg 8%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CHICKEN BREAST WITH RIB MEAT, WATER, SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), CARROTS, APPLE CIDER VINEGAR, TAMARI SOY SAUCE (WATER , ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CHICKPEA FLOUR, WHEY PROTEIN CONCENTRATE, TOMATO PASTE, SALT, GARLIC POWDER, GINGER POWDER, GUAR GUM, RED CHILL, CAYENNE CHILI, PAPRIKA, ONION POWDER, BLACK PEPPER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne Rosa Penne Pasta...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Realgood Foods Co. Gen...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne Rosa Penne Pasta With...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Realgood Foods Co. General ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce Tags

Realgood Foods Co. General Tso's Bowl, 9 Oz Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394080

Report Data Issues for Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce

Brand Gmp Global Marketing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604865

Report Data Issues for Realgood Foods Co. General Tso's Bowl, 9 Oz