Which food has less impact on blood sugar?

Kminek Caly Caraway Seeds has less impact on blood sugar than Pepper Creek Farms, Chipotle Chile

Pepper Creek Farms, Chipotle Chile

Kminek Caly Caraway Seeds

Pepper Creek Farms, Chipotle Chile
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kminek Caly Caraway Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.6
Fiber 0.3g Not digested -0.6
Net Carbs 1.0g Digestible carbs 2.0
Protein 0.6g Moderates impact -0.1
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Creek Farms, Chipotle Chile

g
Herbs & Spices Pepper Creek Farms, Inc. Branded

Full Food Name

Pepper Creek Farms, Chipotle Chile

Kminek Caly Caraway Seeds

g
Herbs & Spices Kamis Branded

Full Food Name

Kminek Caly Caraway Seeds

Comparing Key Nutrients

Nutrient Pepper Creek... Kminek Caly ...
Carbs 9.0g 1.3g
Sugars 0.0g 0.0g
Fiber 4.0g 0.3g
Protein 2.0g 0.6g
Fat 1.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Creek Farm...

Kminek Caly Caraw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Creek Farms, Chipotle Chile

Serving size 17.0 Gg

Calories 48

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 7.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE CHILE.

Kminek Caly Caraway Seeds

Serving size 3.0 Gg

Calories 11

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.0mg 0%
Total Carbohydrates 1.3g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAWAY SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Creek Farms, Ch...

No significant vitamin or mineral data available

Kminek Caly Caraway Seeds

Vitamins

Vitamin A 185% DV

Minerals

Calcium 67% DV
Iron 267% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Creek Farms, Chipotl...

Total Ingredients
1
Processing Level
Lightly Processed

Kminek Caly Caraway Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Creek Farms, Chipotle Chile Tags

✨ Clean Machine
🟢 Low Key Load

Kminek Caly Caraway Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepper Creek Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031021

Report Data Issues for Pepper Creek Farms, Chipotle Chile

Brand Kamis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1040259

Report Data Issues for Kminek Caly Caraway Seeds