Which food has less impact on blood sugar?
Pepper Creek Farms, Roasted Garlic
Pepper Creek Farms, Inc.Chicken Spice Mix, Garlic & Ginger
Comparing Key Nutrients
| Nutrient | Pepper Creek... | Chicken Spic... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Pepper Creek Farms, Roasted Garlic vs Chicken Spice Mix, Garlic & Ginger comparison: Pepper Creek Farms, Roasted Garlic has a low blood sugar impact (BSI 9.8) while Chicken Spice Mix, Garlic & Ginger has minimal impact (BSI 3.8). Pepper Creek Farms, Roasted Garlic contains 2.0g more carbs per serving, Chicken Spice Mix, Garlic & Ginger provides 1.0g more fiber. Consider Chicken Spice Mix, Garlic & Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Creek Farms, Roasted Garlic
Chicken Spice Mix, Garlic & Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Creek Farms, Roasted Garlic
Serving size 8.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED GARLIC.
Chicken Spice Mix, Garlic & Ginger
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, CORIANDER, SALT, TURMERIC, ROASTED CUMIN POWDER, BLACK PEPPER, DRIED GARLIC 3%, DRIED GINGER 3%, CARDAMOM, CINNAMON, CLOVE, FENUGREEK LEAVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Creek Farms, Roasted Garlic Tags
Chicken Spice Mix, Garlic & Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Creek Farms, Roasted Garlic has a BSI of 9.8 while Chicken Spice Mix, Garlic & Ginger has a BSI of 3.8. Chicken Spice Mix, Garlic & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Spice Mix, Garlic & Ginger appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Creek Farms, Roasted Garlic contains 75.0g of carbohydrates per 100g, while Chicken Spice Mix, Garlic & Ginger contains 57.1g per 100g. Chicken Spice Mix, Garlic & Ginger has 17.9g fewer carbs, which may result in less blood sugar impact.
Pepper Creek Farms, Roasted Garlic provides 12.5g of fiber per 100g, compared to 28.6g in Chicken Spice Mix, Garlic & Ginger. Chicken Spice Mix, Garlic & Ginger provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.