Which food has less impact on blood sugar?

Kalamata Style Organic Pitted Black Olives has less impact on blood sugar than Pepper Fillet In Adjika Sauce

Pepper Fillet In Adjika Sauce

Kalamata Style Organic Pitted Black Olives

Pepper Fillet In Adjika Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Style Organic Pitted Black Olives
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Fillet In Adjika Sauce

g
Pickles, Olives, Peppers & Relishes Indo European Foods Inc Branded

Full Food Name

Pepper Fillet In Adjika Sauce

Kalamata Style Organic Pitted Black Olives

g
Pickles, Olives, Peppers & Relishes Whole Foods Market, Inc. Branded

Full Food Name

Kalamata Style Organic Pitted Black Olives, Kalamata Style

Comparing Key Nutrients

Nutrient Pepper Fille... Kalamata Sty...
Carbs 11.0g 1.0g
Sugars 8.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Fillet In ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Fillet In Adjika Sauce

Serving size 110.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 789.8mg 34%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, SUGAR, TOMATO PASTE, SUNFLOWER OIL, SALT, GARLIC, ACETIC ACID, CITRIC ACID, NATURAL CAPSICUM FLAVORING.

Kalamata Style Organic Pitted Black Olives

Serving size 15.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KALAMATA STYLE OLIVES, WATER, SEA SALT, ORGANIC VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Fillet In Adjik...

Vitamins

Vitamin C 9% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Kalamata Style Organic...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Fillet In Adjika Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Kalamata Style Organic Pitt...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Fillet In Adjika Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel

Kalamata Style Organic Pitted Black Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065677

Report Data Issues for Pepper Fillet In Adjika Sauce

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642578

Report Data Issues for Kalamata Style Organic Pitted Black Olives