Which food has less impact on blood sugar?
Pepper Jack Cheese Cubes 4475
Hmstyl Orig Str Mac&Chees 6/5# 30#
Comparing Key Nutrients
| Nutrient | Pepper Jack ... | Hmstyl Orig ... |
|---|---|---|
| Carbs | 21.0g | 25.4g |
| Sugars | 2.0g | 4.1g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 15.2g |
| Fat | 15.0g | 15.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jack Cheese Cubes 4475
Hmstyl Orig Str Mac&Chees 6/5# 30#
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jack Cheese Cubes 4475
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER JACK CHEESE CUBES [CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, CASEIN, SORBIC ACID (PRESERVATIVE), TITANIUM DIOXIDE, ENZYMES, POWERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)]. BATTER [WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, CORN STARCH, SALT, DRIED ONION, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, DEXTROSE, PAPRIKA EXTRACT (COLOR), SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), SPICE, TURMERIC EXTRACT (COLOR), AND SPICE EXTRACT]. BREADING [WHEAT FLOUR, SALT, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, DRIED WHEY, SOYBEAN OIL, SPICES, DEXTROSE, AND SPICE EXTRACTIVES]. BREADING [BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL]. BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, AND SALT]. JAPANESE CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST]. STARCH BATTER [WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT].
Hmstyl Orig Str Mac&Chees 6/5# 30#
Serving size 170.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (WATER, ENRICHED MACARONI [SEMOLINA, EGG WHITES, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), MODIFIED FOOD STARCH, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jack Cheese Cub...
Vitamins
Minerals
Hmstyl Orig Str Mac&Ch...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepper Jack Cheese Cubes 4475
Hmstyl Orig Str Mac&Chees 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jack Cheese Cubes 4475 Tags
Hmstyl Orig Str Mac&Chees 6/5# 30# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Jack Cheese Cubes 4475
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Report Data Issues for Hmstyl Orig Str Mac&Chees 6/5# 30#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jack Cheese Cubes 4475 has a BSI of 38.1 while Hmstyl Orig Str Mac&Chees 6/5# 30# has a BSI of 49.3. Pepper Jack Cheese Cubes 4475 has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack Cheese Cubes 4475 appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jack Cheese Cubes 4475 contains 21.0g of carbohydrates per 100g, while Hmstyl Orig Str Mac&Chees 6/5# 30# contains 15.0g per 100g. Hmstyl Orig Str Mac&Chees 6/5# 30# has 6.0g fewer carbs, which may result in less blood sugar impact.
Pepper Jack Cheese Cubes 4475 provides 1.0g of fiber per 100g, compared to 0.0g in Hmstyl Orig Str Mac&Chees 6/5# 30#. Pepper Jack Cheese Cubes 4475 provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.