Which food has less impact on blood sugar?
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Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#
Comparing Key Nutrients
| Nutrient | Premium Reub... | Bongards Yel... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
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Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Reuben Bites 4626
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REUBEN FILLING [SLICED COOKED CORNED BEEF (BEEF, WATER, SEASONING {SALT, SUGAR, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, EXTRACTIVES OF GARLIC}, SODIUM TRIPOLYPHOSPHATE, SODIUM NITRITE), SAUERKRAUT (CABBAGE, SALT, WATER, SODIUM BENZOATE, SODIUM BISULFITE), SHREDDED SWISS CHEESE (PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES), PASTEURIZED RESTRICTED MELT CHEESE SAUCE (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE {PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES}, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE), SALT (WITH YELLOW PRUSSIATE OF SODA)], BATTER [WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5, AND RED 40], BREADING [BLEACHED WHEAT FLOUR, SALT, WHEY, DEXTROSE, SOYBEAN OIL], BREADING [BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL {SOYBEAN AND/OR COTTONSEED}, SALT)], STARCH BATTER [WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT].
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
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Vitamins
Minerals
Bongards Yellow Reduce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
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Bongards Yellow Reduced Sod...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Reuben Bites 4626 Tags
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Reuben Bites 4626 has a BSI of 48.6 while Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# has a BSI of 3.7. Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Reuben Bites 4626 contains 26.3g of carbohydrates per 100g, while Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# contains 7.1g per 100g. Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# has 19.1g fewer carbs, which may result in less blood sugar impact.
Premium Reuben Bites 4626 provides 1.0g of fiber per 100g, compared to 0.0g in Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#. Premium Reuben Bites 4626 provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.