Which food has less impact on blood sugar?

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins has less impact on blood sugar than Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taylor Farms, Cheddar Cheese & Fruit Snack Tray
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 157.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 6.0g Not digested -11.9
Net Carbs 49.0g Digestible carbs 98.1
Protein 26.0g Moderates impact -3.2
Fat 40.0g Slows digestion -3.7
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins

g
Lunch Snacks & Combinations Old Fashioned Foods, Inc. Branded

Full Food Name

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Full Food Name

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Comparing Key Nutrients

Nutrient Pepper Jack ... Taylor Farms...
Carbs 11.0g 55.0g
Sugars 9.0g 23.0g
Fiber 1.0g 6.0g
Protein 8.0g 26.0g
Fat 12.0g 40.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack Chees...

Taylor Farms, Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 170.1mg 13%
Iron 1.0mg 6%
Potassium 146.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENOS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT & NUT BLEND [PEANUTS, RAISINS, SUGAR, LESS THAN 2% HONEY, PEANUT OIL & SUNFLOWER OIL, MALTODEXTRIN, POTATO STARCH, SALT, XANTHAN GUM].

Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Serving size 157.0 Gg

Calories 670

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 70.7mg 24%
Sodium 610.7mg 27%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.0g 21%
Total Sugars 23.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 599.7mg 46%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MIXED BERRY DRIED FRUIT BLEND (CRANBERRIES, GOLDEN RAISINS, TART CHERRIES, BLUEBERRIES, SUGAR, SUNFLOWER OIL, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS PRESERVATIVE]), ALMONDS, CROSTINI CRACKERS (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack Cheese, Ho...

Minerals

Calcium 41% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Taylor Farms, Cheddar ...

Vitamins

Vitamin A 71% DV

Minerals

Calcium 38% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack Cheese, Honey R...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Taylor Farms, Cheddar Chees...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Tags

🥷 Sneaky Spike

Taylor Farms, Cheddar Cheese & Fruit Snack Tray Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Fashioned Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145955

Report Data Issues for Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054677

Report Data Issues for Taylor Farms, Cheddar Cheese & Fruit Snack Tray