Which food has less impact on blood sugar?

Fresh Carrots & Celery With Flatbread And Hummus has less impact on blood sugar than Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Fresh Carrots & Celery With Flatbread And Hummus

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 8.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Carrots & Celery With Flatbread And Hummus
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.9g Raises blood sugar 21.9
Fiber 2.3g Not digested -4.6
Net Carbs 8.6g Digestible carbs 17.3
Protein 2.3g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

g
Lunch Snacks & Combinations Hy Vee, Inc. Branded

Full Food Name

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Fresh Carrots & Celery With Flatbread And Hummus

g
Lunch Snacks & Combinations H E Butt Grocery Company Branded

Full Food Name

Fresh Carrots & Celery With Flatbread And Hummus

Comparing Key Nutrients

Nutrient Pepper Jack ... Fresh Carrot...
Carbs 12.0g 14.0g
Sugars 8.0g 4.0g
Fiber 2.0g 2.9g
Protein 8.0g 3.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack Chees...

Fresh Carrots & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.1mg 12%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), RAISINS (RAISINS, SUNFLOWER OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT).

Fresh Carrots & Celery With Flatbread And Hummus

Serving size 128.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 0.7mg 4%
Potassium 75.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, HUMMUS (STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM), CELERY, FLATBREAD CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack Cheese, Ra...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fresh Carrots & Celery...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack Cheese, Raisins...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Fresh Carrots & Celery With...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Tags

🥷 Sneaky Spike

Fresh Carrots & Celery With Flatbread And Hummus Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969975

Report Data Issues for Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Protein Snacks, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632641

Report Data Issues for Fresh Carrots & Celery With Flatbread And Hummus