Which food has less impact on blood sugar?

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers has less impact on blood sugar than Hawaiian Poke Seafood Salad Snac Kit

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers

Hawaiian Poke Seafood Salad Snac Kit

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 0.0g Not digested 0.0
Net Carbs 23.3g Digestible carbs 46.5
Protein 16.3g Moderates impact -1.5
Fat 27.9g Slows digestion -1.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Poke Seafood Salad Snac Kit
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 13.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers, Pepper Jack & Colby Jack

Hawaiian Poke Seafood Salad Snac Kit

g
Lunch Snacks & Combinations Trident Seafoods Corp. Branded

Full Food Name

Hawaiian Poke Seafood Salad Snac Kit, Hawaiian

Comparing Key Nutrients

Nutrient Pepper Jack ... Hawaiian Pok...
Carbs 10.0g 27.0g
Sugars 1.0g 9.0g
Fiber 0.0g 2.0g
Protein 7.0g 13.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack & Col...

Hawaiian Poke Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 300.1mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 220.2mg 17%
Iron 0.6mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPEO PEPPERS (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CRACKERS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN, NATURAL FLAVOR], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Hawaiian Poke Seafood Salad Snac Kit

Serving size 155.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 730.1mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVORS (SWIMMING CRAB, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DISODIUM-5-GUANYLATE, DISODIUM-5-INOSINATE), SALT, POTASSIUM CHLORIDE, POLLOCK OIL, COLOR ADDED, PAPRIKA OLEORESIN AND LYCOPENE (COLOR). SAUCE: WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, EXTRA VIRGIN OLIVE OIL, SALT, SESAME SEED OIL, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, SESAME SEEDS, CITRIC ACID. QUINOA AND EDAMAME: EDAMAME, SALT, WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack & Colby Ja...

Minerals

Calcium 51% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Poke Seafood ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack & Colby Jack Na...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Hawaiian Poke Seafood Salad...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers Tags

🚀 Rocket Fuel

Hawaiian Poke Seafood Salad Snac Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633792

Report Data Issues for Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926451

Report Data Issues for Hawaiian Poke Seafood Salad Snac Kit